Qigong routine for heart and lungs:

https://youtu.be/usVruobVV9U

Qigong routine to strengthen lungs with Peter Deadman

https://youtu.be/Nqn70lirWKc

5mins heart and ‘shen’ calming qigong practice

https://youtu.be/EEholYv27sk

54mins wu bu puan pick n choose

https://youtu.be/2F_4JKcmPX0

what is qi gong

https://youtu.be/bsJRGT3d0DU

ba duan jin

https://youtu.be/RX9nQbRmT-s

5 animals qigong

https://youtu.be/FOQQxtmVBIA

8 brocades. 6min practice

https://youtu.be/9cPYQoB1yik

8 pieces

https://youtu.be/cwlvTcWR3Gs